Many of us have grand plans to live healthier. However, sometimes even the best-laid plans go awry. In order to increase the chance that your healthy living plan will be a success, here are 5 tips to apply: 1. Get the Whole Family on Board If you have a partner, and especially if you have… Continue Reading
Category Archives: Food
Summer Meal Ideas for Keeping it Cool
During the winter, I really enjoy cooking. I’m happy to make soups, and turn on the oven for warm comfort foods. However, during the summer months, it’s suddenly no longer a good idea to turn on the stove or the oven. It’s too hot. During the summer, I’m all about a small amount of work,… Continue Reading
Losing Weight vs. Losing Inches
I’ve hit a bit of a snag in my health efforts. I’ve actually gained two pounds in the last month. While I know that healthy living is about more than just my weight, it’s still kind of depressing to see the weight increase. After all, why am I working out every day (something I hate,… Continue Reading
3 “Bad” Treats that Aren’t that Unhealthy
I have a sweet tooth. I love candy and sweet pastries. As a result, it’s difficult for me to stay away from the junk food sometimes. However, there are some treats that really aren’t that bad for you — as long as you remember to use them in moderation. 1. Chocolate When I found out… Continue Reading
Review: Reader’s Digest Seven-Day Fat Release Kickstart
After dealing with being sick for the better part of three months and experiencing a near breakdown, I found myself in a position where I wanted to lose 10 pounds. Weight loss is never fun, and I am one of those who regularly ends up in cycles. While I am mostly healthy, I gain five… Continue Reading
How Healthy Is Thanksgiving Dinner? 5 Unhealthy Thanksgiving Dishes
Next week, we in America will be celebrating Thanksgiving. I love Thanksgiving. I love that I get to eat delicious food, and that I can spend time with family. However, Thanksgiving also tends to mark the beginning of nearly six weeks of eating abandon. It kicks off the holiday eating season, and many of us… Continue Reading