One of the difficulties I have with exercise is that I’m not exactly sure what to do when I show up at the gym. I do have a gym membership, but it’s mainly for swimming. And I had a personal trainer show me how to use the machines in the weight area once, but that’s… Continue Reading
Category Archives: Exercise
Frugal Fitness – Get in Shape Without Breaking Your Budget
How often do you plan to get in shape, but then abandon the effort because of the cost? And it’s true, gym memberships and exercise equipment can be expensive. The last thing you need to do is to improve your health while hurting your finances. But there are ways that you can get on the… Continue Reading
Summer Exercise: Get Moving Outside
One of the things I love about summer is the ability to head outside for my exercise. I actually have a hard time with exercise for the sake of exercise. But I love being active outside. During the summer, it’s much easier for me to fit exercise into my day, since I can head outside.… Continue Reading
Want to Live Longer AND Healthier? Try These 9 Tips
One of the realities of life is that we all grow old and die. However, it is possible to put off that inevitable moment of death if you take precautions to live healthier, and employ a few commonsense tips. Personally, I think living longer isn’t that great if you don’t have your health. Unless you… Continue Reading
5 Surprising Ways to Boost Your Health
We all know that there are staples when it comes to better health. Exercise. Eat healthy foods. Reduce stress. Sleep better. There are a number of no-brainers that can help you improve your health and immune system, increase your energy, and boost your mood, from breathing exercises to cutting corn syrup out of your diet,… Continue Reading
Health Benefits Associated with Yoga
One of the ways that I improve my flexibility, relax and build some strength is to engage in yoga on a regular basis. I devote some part of nearly every day to yoga, although it is not always my primary exercise (I include aerobic and strength training exercises in my weekly mix). I enjoy yoga… Continue Reading