Category Archives: Exercise

Exercise: Not Just About Weight Loss

My struggle with exercise is well-documented. It’s hard for me to stay motivated to exercise for the sake of exercise. I like being active, and engaging in activities like hiking, biking, and swimming. But sometimes that’s not feasible. In fact, I’ve spent a lot of time making exercise a priority and just forcing myself to… Continue Reading

Exercise and Muscle Soreness

Despite my best efforts, I didn’t manage to keep up with my exercise routine over the summer. Things have just been too crazy around here. (And when I say “here,” I’m talking about two different locations: In Utah, prior to my move, and in Pennsylvania, after the move.) But now I’m getting back into it.… Continue Reading

7 Tips for Hiking with Your Kids

This summer is the “summer of hiking” for my son and me. We live in an area that features numerous outdoor activities, and that provide us with opportunities to enjoy nature. After enjoying a couple of hikes last year, my son decided that he wants to do more of it, and we have decided to… Continue Reading