Category Archives: Emotional Health

7 Keys for Maintaining Better Emotional Health

There are times when it’s easy to start feeling down on yourself, or even to find yourself in a position where you are emotional stunted and unable to move forward. In these situations, it’s important to take a step back, and ask yourself whether or not you are taking care of your emotional health. It’s… Continue Reading

Could Swearing Help You Cope Better?

We’ve all done it. In a moment of stress, you might very well let fly a profanity. There is no shortage of commentary on how profanity is a sign of low intelligence or limited vocabulary. If you’re smart, you should be able to come up with a different word, right? But maybe you don’t want… Continue Reading

How to Reduce the Impact of Jet Lag

When you travel across time zones, jet lag can be a very real concern. However, it doesn’t always have to cause you serious problems. If you are interested in reducing the impact of jet lag, here are some strategies that can help: Drink Plenty of Water One of the best things you can do for… Continue Reading

Live a Better Life: Make Time for Yourself

One of the best things you can do to improve your life is to make time for yourself. Too often, we get caught up in work, and meetings, and helping others. None of these things are bad things. You need your work/career to earn money so that you can live. Meetings and driving your kids… Continue Reading