I had an unusual experience the other day. I felt sad — and I had no idea why. I’ve been regularly exercising, eating (mostly) healthy, and I’ve enjoyed some time with friends. So why do I sometimes feel sad, and unable to kick the feeling? I’m pretty sure depression isn’t the issue for me, so… Continue Reading
Category Archives: Emotional Health
How to Stay Motivated
We all know that it’s important to get motivated to do whatever it is we’re doing. But just because you’ve been motivated in the past doesn’t mean that you will stay motivated going forward. In fact, there are times when, after a few weeks, you start to feel less motivated, whether you are dealing with… Continue Reading
How to Improve Your Self-Confidence
I often struggle with self-confidence. It’s difficult for me to feel good about myself on a number of levels, depending on how I’m feeling. Sometimes, I have the following issues: Is my work worth the prices I ask? Am I attractive enough for … whatever? (Body image issues are complex, and it’s really hard to… Continue Reading
Change Your Life for the Better – With Your Passwords
Recently, my brother shared an interesting link on Facebook. The link goes to an article on Today’s web site about how changing your password can change your life. After reading the article, I came to the conclusion that it definitely makes sense for me to consider using helpful passwords on various accounts, depending on what… Continue Reading
When Do You Need to Say No?
Ever since reading an inspiring post on leadership by Luke Landes, I’ve been trying to say “yes” more to the kinds of projects I truly want to be involved in — even if it means I might not get paid. I’m trying to move beyond a completely mercenary mindset in my life and with my… Continue Reading
Are You Taking Time to Enjoy Life’s Simple Pleasures?
One of the best things you can do for yourself each day is to enjoy the simple things in life. Too often, we get wrapped up in what’s next, and the complexity of everything that we forget to slow down and enjoy the simple things. Among the problems that beset many of us is the… Continue Reading