Category Archives: Emotional Health

How Hugs Can Help Your Health

Not too long ago, I attended FinCon. My attendance came at a tough time in my life. The good news is that I felt among friends — people I could truly trust. I was able to say things I haven’t been able to get off my chest for more than four months. And, best of… Continue Reading

5 Tips for Dealing With Grief

It can be difficult to manage grief at times. We all deal with grief differently, and situations are often compounded by the fact that different griefs affect us in various ways. The grief felt at losing your aging grandmother might feel different than the grief associated with losing your young child. Grief experienced as the… Continue Reading

5 Things You Should Understand about Grief

Dealing with emotional fallout can be difficult, no matter your situation. Grief is one of those things that can be hard to understand — and overwhelming to deal with. As you consider grief, whether it’s your own or whether someone close to you is experiencing grief, here are 5 things you need to understand: 1.… Continue Reading