Technology provides with many conveniences and opportunities. It’s even possible to use your smart phone or tablet to monitor and improve your health. There are a number of apps out there that you can use to count calories and even track your heart rate. It’s even possible to use your phone or tablet as a… Continue Reading
Author Archives: Tom Drake
9 Healthy Habits You Need to Have
One of the keys to stopping bad habits is to replace them with good habits. As you work to include healthier behaviors in your life, the bad habits will drop away. It won’t happen overnight, but if you make an effort, you can add the following 9 healthy habits to your life: 1. Get a Good… Continue Reading
How to Stop Your Bad Habits
We all find ourselves doing something that we wish we could stop. Bad habits can easily become parts of our lives, holding us back, or at least annoying us (and our loved ones). Whether it’s poor eating habits, smoking, or defaulting to watching TV all evening rather than devoting some time to family or to… Continue Reading
Valentine’s Day Gift Ideas
The biggest gift-giving holiday, after Christmas, is Valentine’s Day. For many of us, it’s vital to purchase items for Valentine’s Day, even if you just get something small and simple. Don’t get caught empty-handed. Here are some Valentine’s Day gift ideas: Valentine’s Day Gift Ideas for Her Make sure that you are prepared for… Continue Reading
8 Career Goals Worth Pursuing
Are you starting to feel as though you are stagnating in your career? Perhaps you need new career goals to keep you engaged with your present… and your future. Setting goals can help you strive for more, and can help you map out a more complete career strategy. If you are ready for a positive… Continue Reading
Don’t Leave Home Without These Travel Essentials
Hitting the road in the near future? There’s a good chance that you will forget something. While it’s not always the end of the world if you forget something, there are some travel essentials that you want to make sure that you include in your travel bag. While you know you need your ID, passport, and… Continue Reading