One of the keys to stopping bad habits is to replace them with good habits. As you work to include healthier behaviors in your life, the bad habits will drop away. It won’t happen overnight, but if you make an effort, you can add the following 9 healthy habits to your life:
1. Get a Good Night’s Sleep
Don’t underestimate the power of a good night’s sleep. Sleep is the way our body rests and rejuvenates. Not only that, but sleep is healthy for your mind as well. We make better decisions when we are alert, and we are more productive. Good sleep helps your physical health by impacting blood pressure and other items. The ideal amount of sleep varies by each person, so experiment a little to find your ideal sleep amount. You should also consider including napping in your routine.
You might surprised to find that meditation can be helpful as well. Meditation helps you focus your mind, and is good for your body as well. Meditation is one of those healthy habits that can be surprisingly good for you. You don’t even have to do a lot of it. Just five to 15 minutes a day can have good benefits.
3. Eat More Fruits and Vegetables
Healthy living isn’t just about maintaining your weight. In fact, many thin people aren’t as healthy as they could be. When it comes to boosting your physical health and transforming your diet, adding fruits and vegetables is a good way to go. You might even be surprised at how easy it is to add fruits and vegetables to your diet. Look for new recipes, and different flavors, and you might be surprised at how easy it is to eat healthy.
4. Focus on Lean Protein
Developing healthy habits of eating doesn’t have to be about cutting meat entirely from your diet. In fact, we still need protein. Just cutting it out won’t help you. The good news is that there are lean sources of protein that you can add to your diet. Eggs, edamame, chicken and fish are all great sources of lean protein.
5. Replace Processed Foods with Fresh Foods
You might be surprised at how unhealthy processed foods are. There’s a reason these foods have extended shelf lives and a reason they seem so good. They are loaded with sugar, fat, salt and preservatives. With too much processed foods in your diet, you might feel sluggish as well as continue to put on weight. Do what you can to avoid processed foods and replace them with fresher foods that you prepare yourself. Along with this, concentrate on whole grains rather than overly-processed white breads that can drag on your health.
6. Create a Meal Plan
A meal plan can help you make better choices. Planning ahead can provide you with ideas for what to eat. Rather than finding yourself trapped against the wall at dinnertime — and ordering takeout or getting a processed meal out of the freezer — you can turn to your meal plan. Create your plan before you go shopping, and use a list so that you have all the ingredients to hand when you are ready to eat. There are cookbooks and websites out there devoted to helping you create quick, healthy meals that fit into your busy schedule.
7. Add More Activity to Your Day
Boost the amount of activity you do in your day. You don’t need to go from sitting all day to running five miles. However, you can slowly add activity to your day in five-minute increments. Go for a brisk 10-minute walk or squeeze in some other 10-minute workout. But you don’t have to do a workout to get the health benefits. You can add physical activity by doing things you like, including biking, hiking or playing outside with your kids.
8. Share Quality Time with Your Loved Ones
You might be surprised to learn that one of the healthy habits is developing good relationships. You can feel happier, and experience better emotional and mental health when you have good relationships. Not only that, but good relationships can also benefit your physical health. Make it a point to develop your relationships, and you’ll be happier and healthier.
9. Turn Off the TV
While there’s nothing wrong with unwinding and relaxing in front of the TV, stop and think about how much time you are spending in front of the TV. According to the American Time Use Survey, you probably spend almost three hours a day in front of the TV. Cut that time and use it to engage in self-improvement, exercise or spend quality time with your children, friends, or significant other. By reducing your TV time, you can boost your health in other areas, getting into better healthy habits.