Category Archives: Exercise

10-Minute Workouts for Any Schedule

It can be hard to fit exercise into your schedule, especially if you haven’t worked out for a long time. Creating any sort of health plan that you’ll actually stick to can be challenging when you have obligations and a life. One of the ways that you can make it easier on yourself is to… Continue Reading

My 3 Self-Improvement Resolutions for the New Year

Like many Americans, I make resolutions around the time of a new year. I don’t confine my goal-setting to the start of another year, but I do like to use this time to reflect on what I want to accomplish, and to look back on how my life matches with what I want it to… Continue Reading

Stay Motivated with a Health Buddy

I struggle with the whole healthy living thing. Yes, I want to be healthy. But I hate exercise and love sweets. I go through cycles where I’m awesome at improving my health, and then something will get off track. I get tired. Work piles up. Life gets in the way. I slowly lose the fire,… Continue Reading

Healthy Living: It’s More than Just Your Weight

In the past, I associated losing weight with being healthier. However, just losing weight isn’t enough to make you healthier overall. While losing weight can improve your health, especially if you are very overweight, it’s not everything that matters for healthy living. Nutrition It’s possible to appear at a healthy weight, but still not get… Continue Reading

Losing Weight vs. Losing Inches

I’ve hit a bit of a snag in my health efforts. I’ve actually gained two pounds in the last month. While I know that healthy living is about more than just my weight, it’s still kind of depressing to see the weight increase. After all, why am I working out every day (something I hate,… Continue Reading

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